Join 'In Clean Air'

Friday, March 16, 2012

Running Thunder Review

With tired legs and general training fatigue I pensively watched the weather reports rolling in. Severe thunderstorms were to roll through around 5pm... my run to begin just after. Earlier in the day I had taken in a portion of a radio program with Tom Ashbrook which set the sound scene perfectly for this type of day.

As I tied my laces I heard the first rumbles and exited the car to look up and see a swirling cauldron of threatening dark clouds. They seemed to be suggesting warning as large bolts of electricity zapped across the sky and rumbles rolled across ridges.

Getting Started
Photo Courtesy Watauga Cty. Road Conditions FB
Ceremoniously I pressed 'start' on my Timex and saw the  storm racing westward across the sky... and in my intended direction toward the Greenway. I moved out conservatively and watched carefully to ensure I was staying to the periphery of this storm. It was a beautiful system from a distance with deep darkness and highlights of silver clouds. The clouds had the appearance of metallic permanence and were literally awesome!

Holding Pattern
Reaching the Greenway I came to the blustery energy of the edge of the storm. Debris was being elevated directly upward from its resting place and swirled across the sky at impossible speeds! At times I thought I witnessed robins being carried away instantaneously while plucking afternoon worms.

Rather than continuing into this scene I made a hard right and ran a spur along the storms edge. Large plops of rain began pelting sporadically and the smell of warmed asphalt being cooled filled the air.

Eventually completing a 100 minute loop I found myself again in the storm. Running upward on a ridge  lightning assaulted the ridge to the west. With only the river between these two high points I felt as if the bolt was within reach- or I was within its reach. But, I pinned my bets on the idea that I was flanking behind the worst of the energy as I darted my way under the power line section just above the Kennedy Trail. Ironically, I moved across a grassy outcropping hoping to sneak around the true threat of deadly force.

Rain Forest
Back in the protection of the forest, the rain began falling steadily on inert fallen leaves. The wind was calm now and the air's danger had dissipated. Birds sang under the rhythm of dropping rain. A symphony of infinite drips, spring bird song and the subtle sound of trail under foot became my entire reality. Running an easy effort my breath fell into this soundscape as distant rumbles of thunder continued to fill the lower levels of the scene.

All this followed two days of 'heated' runs (in the 70's here in March is HOT). The relief of running within such cool rain gave me a slight chill. Balanced perfectly with the coziness of aerobic exertion this run became a homecoming to a season. A true sign of spring is the first thunderstorm run of a year.

Happy Running!

Wednesday, March 14, 2012

Sirens of the Season

It's that time of year again, the time we all love. Spring is in the air, there is green everywhere! We get to indulge to excess and have our peers support us in this endevour! Yep it's St Patty's weekend and that means lots and lots of... running (and a brew or two).

St. Patty Plans
I won't be racing, or travelling much for my Siren Season running this year. In fact, I may find myself dizzy on The Dragon for hours on end loop on loop!

However, rest assured, when things get tough/boring (never) I will have visions of cold hops filling my head (that's a pun)! and if that doesn't work... I have other visions to fall back on.

The Sirens of the Season
Let's welcome those Sirens as they ring in the St. Patty's season again this year. I am not much for tradition but for in a handful of things; Opening Day, trail racing in June, our anniversary and birthdays and The Sirens.

So, happy Siren Season to you all!

Tuesday, March 13, 2012

A Week of Weak

It was to be the week of a thousand miles... well 70 anyhow. I had it all planned out, with long runs, easy runs and which trails I was going to revisit and explore. With Lynnea and Sylas taking a grandma visit I had nothing but time and growing daylight to wear myself out.

Day 1
A Brand New... Gator!
That Friday I was all set to go... out of work early at about 3:30, right? WRONG! Our agency was at the semi-annual Christmas Tree Show and we won a brand new Gator 4x4... well with a sick boss guess who got to stick around until 5:30???

That's right ME! Once sorted out I headed to a revised edition of my planned run and got in a misty, muddy 7 miles with Lily dog. However, we had run out of daylight and found ourselves with 3 miles to cover of uphill technical "running" in the dark, foggy night time along the MST. Headlamp, yeah, I had three of those in the car. We just settled into our brisk hike on a spooky woods walk back to the car.

Day 2
My throat was a little scratchy but I figured it was just from the moist run the night before. Saturday I had a long run planned so I drove to Tennessee and the nearby Roan Mtn. From Carver's Gap I ran northbound on the Appalachian Trail on a chilly in the shade, hot in the sun kind of a day. I had no idea what the trail was like, except the initial section would reach the summit of Roan Mtn. (or close to it). Up top it was icy and slick in spots with what I thought was technical trail, very rocky. Once crested I slid off the back side and found that the north side of Roan Mtn is very very very steep. From 25 minutes into the run at the crest to my countdown timer 'beep' at 70 minutes I did a lot of very steep, downhill running. VERY STEEP. In fact as I made my way down I often contemplated turning back and trying my luck going south bound for the remainder of the run... in the future it is what I might just do.

At the turn around I stood still for a few moments eating a gel and thinking... okay, tiny steps. very. tiny. steps.
After making my way gently down the mountain for 35 minutes I figured it would take an hour to get back to the crest before a gentle run off the other side to the car and something cold to drink.

Within 200m I realized my plan would be ambitious. I should walk this I thought, but I did not set out to walk so, I ran and ran and ran, about 5 1/2 inches at a time. And, don't you know... I made steady progress for 45 minutes when I reached the last step of the climb up. And, then I found myself hiking. I was about 1:50 into the run, my longest by 25 minutes to date and the trail was loose, rooty, rocky and had become less runnable for my condition... so hike was it. My heart rate stayed elevated with the effort and soon I reached the crest again. Back down to the car with the open stride and dodging the ice on the trail. And... more sore, scratchy throat. Iwas a little tired. Surely just the wet, cold running. Surely.


Day 3
10 miles on the books... and ready to run once the weather cleared... which was to be early afternoon. So I waited and then soon felt chills on the skin, a pulsing headache and then... a fever of 100.7. Change of plans. I had the flu and was condemned to the house for 7 days... ughhh. What's the line about making a plan?

I did get in a little running on the nice days of the week. Fortunately, Lynnea and Sylas were away and so did not catch the bug too.

9 days later...
Last night I was finally feeling better and determined to get in my 12-athon run. Having been in the rebuilding mode this year this is the first 12th of the month that I have been able to actually run 12 miles!!! So, watching you all from the sidelines on the 12th of each month has been motivating. The run was probably the best of the year. I was rested and got in some strong climbing with tempo on the flats and built into some 10 race effort on the return. I was able to run an aggressive pace for 86 minutes!

Lesson: Next year, I'm getting my flu shot!

Tuesday, March 6, 2012

2012 Iditarod

Lynnea and Aster ready to run!
Now that the humans are off the trail it is time for the real stars of the show! The 2012 Iditarod has begun! The sleds are out in the wilds of Alaska with dogs teams of 12-16 covering mind boggling distances.

As the boss of two huskies myself I have a fondness for this race, and an amazing fear full respect for it as well. The differing types of dogs running the race is an interesting aspect to consider. While many of us this of sled dogs as the beautiful Siberian Husky, it turns out that these pups look better than they perform.

Their beautiful coats and stocky build are not conducive to speed, though they are durable and dependable. Their attitudes are strong and as anyone who has ever lived with a Siberian can attest to, when they want something, they know how to get it.

There are a few teams who run all Siberian dogs at the Iditarod, but you have likely never heard of them because they don't finish in the money. They are running for adventure, not for prizes and I think as runners we can all appreciate that.

Alaskan Huskies
Alaskan Husky (VT)
The true stars of the Iditarod are the Alaskan Huskies and they are NOT the Hollywood image of a sled dog we have all come to expect. They are instead a very carefully chosen mixture of breeds, they are genetically blended racers. Speed and endurance are important, but the temperament of the dogs is what really sets them apart. They must be able to get along, to endure hardship and to love the long days and nights on the unforgiving trails... sound like anyone you know?

One Human Crew
Over the course of 1,150 miles a human is responsible to be the travelling crew for each athlete. The Musher needs to adapt to each individual athlete's needs for performance and survival. If you are at all interested in canine behavior, psychology or endurance then go ahead and immerse yourself the world of the Iditarod. Just don't fall asleep on the sled...

Our Team
Here are couple photos of summer cart training with our rag-tag team of runners. Aster's exuberance is taking her off course, Lily is dutifully following per usual and Goliath is wondering what we've got him into this time!

Aster exhibiting her leadership "qualities"
Back on course: Goliath agrees to trot along, but refuses to pull, he'll leave that part up to the ladies. Lily likes to snuggle, even while pulling. Aster is already tuckered out... a great leader! Looks like we'll have to wait another year before taking our shot at The Iditarod!

Goliath (Meremma) feeling crowded by top runner Lily (the lover)

Friday, February 24, 2012

Spring in My Steps!

Moving right along... from the lethargy of December to the frustration of January, February has brought on a fantastic sense of progress. The bike is gathering more dust and the shoes are getting more and more time on the asphalt!

This has been the best week yet with actual training mileage and paces falling into more to be expected parameters.
Total Time by day- 4 week period


I continue to get in my time for the week as I have for 6 weeks now post injury- Though, now the composition of that time is altered and favoring the impact of running on asphalt (mostly). The road miles have allowed be to recenter my stride, opening it back up. 
Running Time by Day- 4 week period
The core work and strength training continue to pay off as I feel fresher and quicker at this stage in training than I have in years! Those winter pounds are melting away like the snow we never had and each day I feel more like my athlete self and less like a heap of organic matter. All positive signs.

Many more miles and minutes lie ahead as I quest toward redemption in June. I can feel satisfied with falling in love with the process again, finding and flirting with the threshold which may induce the queezy loss of stomach contents. But- most of the miles are done at cozy paces with a focus on form and cadence! Most days are filled with warmth this year and on one hand I am sorry I missed this perfect winter training season. On the other, I am thankful to not have start from scratch in the blizzards of 2011.

I hope you are feeling renewed as I am as the year settles into itself! As the days grow longer and warmer the trails are calling me! So, who's ready for spring trail running!