tag:blogger.com,1999:blog-7132779809569614324.post2397535423236633005..comments2023-04-15T05:32:56.850-04:00Comments on In Clean Air- a running philosophy: A Veteran BeginnerThe Seanhttp://www.blogger.com/profile/10146223883009444708noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7132779809569614324.post-19509889362397879322012-06-22T03:35:11.309-04:002012-06-22T03:35:11.309-04:00Congrats on the Chattooga 50k. It doesn't get...Congrats on the Chattooga 50k. It doesn't get any better then raising the bar on ourselves. Enjoy.Thomas Bussierehttps://www.blogger.com/profile/05899700970910705118noreply@blogger.comtag:blogger.com,1999:blog-7132779809569614324.post-81383935348806041712012-06-14T09:34:49.743-04:002012-06-14T09:34:49.743-04:00Bring it on man! Core work, plyo, strength traini...Bring it on man! Core work, plyo, strength training, all seriously help to bring the speed. I'm working through it too this year.Carolina Johnhttps://www.blogger.com/profile/14834384961037080805noreply@blogger.comtag:blogger.com,1999:blog-7132779809569614324.post-57810251931642015342012-06-14T09:07:26.147-04:002012-06-14T09:07:26.147-04:00Awesome! Life does go on and it becomes increasin...Awesome! Life does go on and it becomes increasingly hard to compare ourselves to our past. I've run a 20:01 5k (okay . . . I know that's not really fast . . . but it was MY fastest!). Today I'm running them in 31 minutes! All my fast-twitch muscles have moved to my stomach!Frank Lilleyhttps://www.blogger.com/profile/17973044642640967617noreply@blogger.comtag:blogger.com,1999:blog-7132779809569614324.post-42350149404845361562012-06-13T10:04:17.707-04:002012-06-13T10:04:17.707-04:00I go through a similar process when making a mix t...I go through a similar process when making a mix tape.Anonymousnoreply@blogger.com