tag:blogger.com,1999:blog-7132779809569614324.post7453662152145737221..comments2023-04-15T05:32:56.850-04:00Comments on In Clean Air- a running philosophy: The 4-Hour Body: 3 week checkpointThe Seanhttp://www.blogger.com/profile/10146223883009444708noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7132779809569614324.post-18626566677780204972011-02-11T18:35:16.499-05:002011-02-11T18:35:16.499-05:00i love the concept. i did a cleanse for 3 weeks an...i love the concept. i did a cleanse for 3 weeks and felt amazing. i kept with it, for the most part, until this week...which was filled with sales meetings (aka -fancy dinners, booze and decadent desserts). and now i feel awful. you really are what you eat.Amandahttps://www.blogger.com/profile/07010095624388448702noreply@blogger.comtag:blogger.com,1999:blog-7132779809569614324.post-65865649028066810322011-02-10T11:10:00.153-05:002011-02-10T11:10:00.153-05:00Embrace your Cheeto Layer. It just makes your acc...Embrace your Cheeto Layer. It just makes your accomplishments more impressive. Good luck!Nitmoshttps://www.blogger.com/profile/17108597328135023198noreply@blogger.comtag:blogger.com,1999:blog-7132779809569614324.post-24277706362138453512011-02-10T09:08:35.733-05:002011-02-10T09:08:35.733-05:00I nominated you to Jason for Athlete's Plate.....I nominated you to Jason for Athlete's Plate...check it out...<br />http://cooktraineatrace.com/category/athletes-plate/Georgia Snailhttps://www.blogger.com/profile/04605735988408411210noreply@blogger.comtag:blogger.com,1999:blog-7132779809569614324.post-21646220338187347142011-02-10T07:36:46.217-05:002011-02-10T07:36:46.217-05:00Wow. Good for you, man. I don't think I cou...Wow. Good for you, man. I don't think I could give up my sugar though, but I am trying to cut back on the overall fat intake. I clearly eat too much cheese. Womp womp.Aileenhttps://www.blogger.com/profile/07747726548047410492noreply@blogger.comtag:blogger.com,1999:blog-7132779809569614324.post-72363407457225526412011-02-09T11:07:06.871-05:002011-02-09T11:07:06.871-05:00I'm sold--on the superhuman and great sex part...I'm sold--on the superhuman and great sex part. haha! it's a sub 40 countdown until spring now.About Murielhttps://www.blogger.com/profile/17672198636363194893noreply@blogger.comtag:blogger.com,1999:blog-7132779809569614324.post-73748870501479743932011-02-08T13:22:34.100-05:002011-02-08T13:22:34.100-05:00...sorry, had to come back after reading the tease......sorry, had to come back after reading the teaser on the 4HB's web page...<br /><br />"How to produce 15-minute female orgasms"<br />-so, how's that working for you?Georgia Snailhttps://www.blogger.com/profile/04605735988408411210noreply@blogger.comtag:blogger.com,1999:blog-7132779809569614324.post-62935412365731432522011-02-08T13:18:41.224-05:002011-02-08T13:18:41.224-05:00Eating hyperpalatable foods (those loaded with sug...Eating hyperpalatable foods (those loaded with sugar/salt/fat) stimulate the senses and provide a reward that leads many people to eat more to repeat the experience...which is why you want to eat more and more on your binge day, your brain is telling you "it will feel good"...<br /><br />I do love my "recovery day" though...Georgia Snailhttps://www.blogger.com/profile/04605735988408411210noreply@blogger.comtag:blogger.com,1999:blog-7132779809569614324.post-60446366544289582312011-02-08T11:03:18.753-05:002011-02-08T11:03:18.753-05:00Ah yes - the 'manzier'. I prefer the '...Ah yes - the 'manzier'. I prefer the 'bro', but the net result is the same.<br /><br />I may need to look into this 4HB. I got a little indigestion just reading that binge-day list.Evolving Through Runninghttps://www.blogger.com/profile/00708963226692830313noreply@blogger.com