A nice trail run today, mostly downhill with some tricky footing and lots of crossings which were very welcome today. I can feel the small layoff in the quads from this descending run. Just a matter of getting back to that consistency. I am sure I am well rested at this point. My main concern was injury from backing up races and an aggressive (excited) training program between. Now I may have lost a small notch of training but of course this will return.
A nice run and now... I want to sleep!
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