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Monday, November 16, 2009

Milestone Weekend

Two tempo runs and a leisurely jaunt with a pup named Lil' brought the culmination of mile 1900 for the year. I am less than 100 miles from an new mark for me and the good news... I feel healthy, strong and running better than ever.

Here is evidence for consistent, easy running as a base and then adding speed as goal races approach... and for taking a day off EVERY week and whenever it seems prudent.

Happy running, that's the point!


  1. That is the point! I'm all for that. Healthy, strong, and running better than ever. Amen!

  2. Congrats on the milestone. 2000 is just around the corner.

  3. Very impressive. You are right - base is first, speed is second. But both are part of the equation for strong and solid running.


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