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Monday, November 16, 2009

Milestone Weekend

Two tempo runs and a leisurely jaunt with a pup named Lil' brought the culmination of mile 1900 for the year. I am less than 100 miles from an new mark for me and the good news... I feel healthy, strong and running better than ever.

Here is evidence for consistent, easy running as a base and then adding speed as goal races approach... and for taking a day off EVERY week and whenever it seems prudent.

Happy running, that's the point!

3 comments:

  1. That is the point! I'm all for that. Healthy, strong, and running better than ever. Amen!

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  2. Congrats on the milestone. 2000 is just around the corner.

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  3. Very impressive. You are right - base is first, speed is second. But both are part of the equation for strong and solid running.

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