Two tempo runs and a leisurely jaunt with a pup named Lil' brought the culmination of mile 1900 for the year. I am less than 100 miles from an new mark for me and the good news... I feel healthy, strong and running better than ever.
Here is evidence for consistent, easy running as a base and then adding speed as goal races approach... and for taking a day off EVERY week and whenever it seems prudent.
Happy running, that's the point!