Finally a solid week of training in the legs. A far cry from what I need to be doing BUT exactly what I need to be doing to do what I need to do. Right? Right! With a couple of quality runs mixed in with some easy paced, low effort longish runs the pattern of habit seems to be taking hold at least. Consistency is soon to follow. I am feeling pretty worn down at this moment but was able to get out for a 6 miler with Lily last night.
Here are the bookends of that experience in moving pictures, in sound and in English! Enjoy its brevity.
Music from Gordon Lightfoot. Filming by Lynnea.
Happy Running to all! and may your rest days be restful.