Join 'In Clean Air'

Thursday, January 27, 2011

On the 7th day...

Finally a solid week of training in the legs. A far cry from what I need to be doing BUT exactly what I need to be doing to do what I need to do. Right? Right! With a couple of quality runs mixed in with some easy paced, low effort longish runs the pattern of habit seems to be taking hold at least. Consistency is soon to follow. I am feeling pretty worn down at this moment but was able to get out for a 6 miler with Lily last night.

Here are the bookends of that experience in moving pictures, in sound and in English! Enjoy its brevity.
Music from Gordon Lightfoot. Filming by Lynnea.

Happy Running to all! and may your rest days be restful.


  1. I love the video ... and the fact that Lily can't sit still once leashed. Our Denali is a mad man once he knows he's going for a run. Glad you got in a good week!

  2. Nice video. "30 degrees- Balmy" I 100% agree. We broke the 20's here last week and it felt like a quasi-paradise. Cute pup!

  3. Wow. Props to you for running in that freezing weather. I won't complain about mine here in AZ.

  4. Hahaha...that video was so full of win.

  5. i'd call this one 'Lily come home' film. nicely done on the film and run!


Want to Clean the Air? Post a Comment!